top of page

Pilates Surf Wellness Retreat
Popoyo, Nicaragua 
January 23rd-28th 2027

Picture This!

The sun rises with the smell of fresh Nicaraguan coffee. Barefoot on our mats, we welcome the morning with movement. Nourishing breakfasts shared around the table. Dusty dirt-road adventures in search of the group’s preferred surf breaks. Slow afternoons spent moving between the sauna, cold plunge, spa, and pool. Long dinners beneath the stars, fresh tropical fruit, golden sunsets, and conversations that linger into the evening.

 

Throughout the week, you'll experience the very best of this special corner of Nicaragua: from its beautiful beaches and laid-back culture, to wellness rituals and unforgettable meals. Whether you're scoring waves, wandering quiet coastal roads, or simply soaking up the slower pace of life, every moment is thoughtfully curated to leave you feeling restored, inspired, and deeply connected to yourself, the destination, and the women beside you.

DSC08453-2.jpg

Whats Included

  • Airport Transfer

  • 5x nights accommodation

  • Daily light breakfast before pilates

  • 5x nutritious lunches

  • 5x delicious dinners

  • Daily pilates classes

  • Daily sauna & ice bath Sessions

  • Surf Lessons

  • Special dinner out

  • Beach horse riding experience to restorative beach sunset yoga 

  • 2 massages

  • 1 facial

  • A welcome bag with our favorite swimwear/activewear apparel and other favorite brand goodies. 

Daily Pilates

Transform your mind and body from the inside out

Daily we'll celebrate the simple privilege of moving our bodies. Strengthening, sweating, shaking, laughing, and beginning again. Rooted in Pilates and thoughtfully blended with strength, cardio, resistance, and yoga, each class is an invitation to be present, to be challenged, designed to leave you feeling grounded, capable, and grateful for the body that carries you through it all.

DSC08285.jpg

Surf

Immersing ourselves in the sea

Two surf days, timed with the tides and guided by local knowledge.

Whether it's your first wave or your hundredth, we'll meet you where you are. Offering thoughtful coaching, encouragement, and just enough challenge to help you progress. Some rides will be smooth. Others won't. Both are worth celebrating!

Boards are provided, though you're always welcome to bring your own. Our water photographer will be there to capture it all...the first pop-up, the longest ride, the inevitable wipeout, and every salty moment in between.

Cuisine 

Fresh produce from our garden and local farms, crafted into dishes inspired by the land and sea of Popoyo


A warm, sunlit dining space inspired by the rhythms of Popoyo, where fresh produce, coastal flavors, and laid-back elegance come together.

Every dish at Oasis is crafted with care using ingredients from our own garden, local farms, and the nearby sea. Whether you're joining us for a nourishing breakfast after surf, a long lunch in the breeze, or a vibrant dinner under the stars, Oasis is your place to slow down, savor, and connect.

Wellness

The art of feeling restored

A daily reset, somewhere between ice and heat.

Every day includes an ice bath and sauna, one to wake everything up, the other to let it all go.

 

Throughout the week, you’ll receive two massages and a facial at the beautiful Hide & Seek spa.

A little heat. A little cold. A softer pace in between.

Boutique Resort

Inspiration Behind Every Corner

The creation of Hide & Seek was fueled by Daniel’s love for surf, his eagerness to share the joy of riding waves, and a commitment to water safety. For Emileah, it was about crafting spaces that speak to the soul, blending her flair for interior design with the desire to offer a slice of paradise that feels both heavenly and impeccably clean. Together, we envisioned a place where the vibrancy of Nicaraguan life is complemented by serene luxury, offering our guests the best of both worlds.

Hide & Seek stands as a testament to our belief that everyone should enjoy the magic of Popoyo, regardless of their interests. Whether you're here to embrace the thrill of the surf or to find tranquility in our spa, our resort is designed to cater to every desire.

Accommodation

Private

$3,950

A private room with one king bed, offering a quiet place to rest, recharge, and settle into the week at your own pace.

Double

$2,550

perfect for couples, solo travellers or 2 friends travelling together (King Bed/2 Separate Beds available)

Triple

$2,350

Triple Shared Room
perfect for solo travellers or 2/3 friends travelling together. (3 Seperate Beds available)

  • White Instagram Icon

Follow SUNDAE RETREATS.  
Subscribe Today

bottom of page